You can quickly increase potency in men after 40 years with natural methods at home without resorting to traditional treatment methods. It is enough to follow the principles of dietary nutrition, lead an active lifestyle and perform physical exercises to strengthen the pelvic muscles.
Symptoms
The following symptomatic manifestations are observed, regardless of the patient's age:
- Severe erectile dysfunction or intermittent impotence.
- The penis falls quickly, even if the man feels a strong sexual desire.
- Difficulty with ejaculation.
- Frequent and frequent painful urination.
- Psychological problems (inferiority complex, low self-esteem).
The reasons
It is important to take into account the factors provoking the development of the pathology:
- Low levels of the hormone testosterone in the male body, which leads to short intercourse due to weak erection and rapid ejaculation.
- Stagnant processes in the pelvic organs, which causes poor blood flow to the penis. When the blood supply is disturbed, there is a narrowing of the vessels of the penis.
- Irregular sexual intercourse, including promiscuity.
- Systematic stress.
- Taking drugs that include testosterone (the body stops producing the substance on its own).
- Alcohol abuse, smoking.
- Chronic diseases of the genitourinary system.
- obesity.
- Lack of vitamins and minerals.
How to strengthen
It is recommended to improve the erection with drugs, but if organic intolerance to the active ingredients of synthetic drugs is found, the use of traditional medicine is allowed.
Preparations
Potency problems can be solved with the help of drugs in the form of tablets:
- PDE-5 inhibitors - help improve blood circulation in the penis.
- Antibodies against endothelial NO synthase - increase sexual desire (libido), eliminate the cause of erectile dysfunction. Unlike the above drugs, this drug does not lead to an increase in blood pressure, which can cause the development of diseases of the cardiovascular system.
- Yohimbine - acts on peripheral receptors, facilitating the occurrence of an erection due to the expansion of blood vessels in the pelvic area.
- Alpha-blockers - prevent vasospasm, which helps to normalize the blood supply to cavernous formations.
- Antispasmodics – used to widen the arteries.
Bio-additives
Nutritional supplements and homeopathic preparations do not always help to eliminate clinical symptoms, therefore drugs from this group should be considered as additional therapy.
Herbal preparations act during the period of sexual arousal, sharpening the sensitivity during intercourse.
In addition, the active components of the preparations have a toning effect and help reduce the level of cholesterol in the blood.
Before you start using nutritional supplements, you should consult your doctor. Only a specialist can determine the exact dosage, frequency and duration of taking the means.
Folk methods
There are such popular recipes for impotence:
- Mix equal proportions of honey and ground walnuts. The prepared mixture should be consumed twice a day, 1 tablespoon. l within 2 weeks. In men with obesity, the use of this drug is contraindicated, becausehoney contains a large amount of carbohydrates.
- Mix 500 g of wax comb and 500 ml of vodka. Bring the product to a boil and then simmer over low heat until a thick brown consistency forms. Add 500 g of petroleum jelly. Cool and then form candles 2 cm long. Put the product in the refrigerator for a day. Suppositories are used twice a day for one month. Before administration, it is recommended to empty the intestines to speed up the absorption of the active substances.
- Mix 1 tablespoon of crushed ginseng root, 300 g of honey and 30 ml of vodka. Leave to brew for 10 days. Take the medicine three times a day for 12 hours after meals. This drug helps restore potency, but the course of treatment is at least 2 months.
- 2 tablespoons of nettle are poured with boiling water in a volume of 100 ml. Leave for half an hour and strain. Take the decoction 30 minutes before meals. Only young leaves of the medicinal plant can be used for the preparation of the product, becausemature nettle increases blood coagulation and disrupts microcirculation in the intimate area. The duration of therapy is 45 days.
Physical exercises
There is a set of exercises that help increase potency:
- Sit on a stool with your feet shoulder-width apart. Bend your arms at the elbows, lowering yourself down. Tighten the muscles of the buttocks during the exercise. Breathe through the nose. You need to perform 6 sets of 10 times.
- In a standing position, bend your knees and place your hands on the belt. Move your pelvis forward and then backward. The penis should swing as you do this. It is necessary to perform 5 approaches, the duration of which is at least 3 minutes.
- Squat, pulling the scrotum up as far as possible. Take a quick breath in, tensing your buttocks, and as you exhale, relax your pelvic muscles. 7 approaches should be performed.
Diet
When the first signs of pathology appear, it is important to observe the following feeding rules:
- Avoid sweets and confectionery.
- Strengthen your drinking regime.
- Eat lots of dried apricots and walnuts.
- Give preference to green tea.
- Cut back on fatty and spicy foods.
- Diversify your diet with seafood.
- Eat more plant foods.
sex
Potency after 40 usually allows a man to have at least 3 sexual intercourses a week.
Deterioration occurs against the background of the lack of regular sex. It is recommended to give preference to the oral-genital act, which causes a rush of blood to the penis.
Removal of negative factors
It is important to take into account a number of such characteristics:
- Timely treat concomitant chronic diseases, especially when it comes to sexually transmitted infections.
- Prostatitis in most cases becomes the main factor for erectile dysfunction. That is why it is necessary to consult a doctor to eliminate the inflammatory process in the prostate gland.
- Being overweight often leads to impossibility of sexual intercourse, even if there is a strong sexual desire. It is important to balance your daily diet to normalize body weight.
- Bad habits negatively affect potency. You should reduce your alcohol intake and stop smoking.
- The emotional state is the main factor in a man's well-being. That is why it is important to avoid stressful situations and, if possible, try to cheer up in conditions of excessive nervous tension.
Prevention measures
Follow a few simple rules:
- Strengthen your immune system.
- Do not overcool.
- Avoid promiscuity.
- Lead an active lifestyle.
- Give up bad habits.
- Observe the sleeping and eating regime.
It is important to consult a doctor in time when the first signs of impotence appear in order to avoid complications.